MindsEye Vu provides students with foundational tools for mindfulness, movement, and emotional regulation. We ensure these essential life skills are learned early and applied throughout their development, helping them navigate life’s challenges with resilience and self-awareness.
Consistent sessions delivered every week after school ends.
Students learn physical movement (yoga) and calm-down techniques (mindfulness) together.
We coordinate with your school timetable to find the best slot.
Our classes are friendly, supportive, non competitive, and open to every child.
Classes range from 30 to 60 minutes, tailored to suit different age groups
Only certified MindsEye Vu teachers run our classes, ensuring quality and safety
In these playful sessions, we plant the first seeds of mindfulness. Classes are highly imaginative, focusing on exploring movement through stories, animal poses, and songs. We build basic body awareness and introduce simple relaxation techniques through guided "Imagination Vacations."
As children begin to explore the world around them, the curriculum
introduces more structured yoga poses and effective breathing exercises. The focus is on building physical strength and coordination while
developing essential emotional regulation skills needed for primary school life.
Navigating the challenges of early adolescence requires a strong internal compass. These sessions use dynamic movement, guided meditations, and stress-busting techniques to manage increasing social and academic pressures, fostering self-esteem and deeper self awareness.
The Vanguards program equips high schoolers to lead the way with
resilience. Classes balance challenging physical practice with advanced
relaxation and meditation techniques, providing essential tools to manage stress, build independence, and embrace mindful leadership.
